Practical strategies to interrupt stress patterns & prevent emotional overwhelm.
Simple, science-backed techniques you can use anytime, anywhere—to restore balance and feel grounded.
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Your nervous system isn’t broken—it just needs support.
This mini-course gives you the tools to regulate your emotions, reset your stress response, and take back control of your life.
No complicated practices. No overwhelm. Just simple, effective tools that work.
FAQ's:
How long do I have access?
You get lifetime access to the course! You get lifetime access to the Regulate & Reset Mini-Course! Download it, keep it forever, and revisit it whenever you need boundary-setting support.
How is this delivered?
Immediately after your purchase, you’ll receive an email to access the Regulate & Reset mini-course. Everything will also be sent straight to your inbox for easy access–it's online & self-paced.
Is there a refund policy?
Due to the instant access nature of this digital course, all sales are final and non-refundable. However, I’m confident you’ll love it—and that this mini-course will help regulate your nervous system!
"Lee-Anne has a very calming nature and made me feel at ease instantly. I felt like my body was more relaxed and open. It made me realise that I don’t breathe very well in everyday life, and I need to do more of these breathwork exercises!"
Aileen
"Before the class I felt ok, but after the breath class I felt amazing. My lungs felt full & fresh! Lee-Anne is such a kind soul, so her energy is just perfect. I didn't know what to expect but she explained everything comfortably. I really enjoyed it and would love to make this a part of my daily life."
Sarah
"Lee-Anne was great at explaining the breathing patterns and how they impact our nervous system. Before, I felt my mind was very busy and a little disconnected from my body. After, I felt grounded and calm.
Lee-Anne made me feel safe, and she had an energy of calm!"
